Freedom from pelvic pain - English.

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Course curriculum

  • 01
  • 02

    Pelvic Pain interviews

    • David's experience with pelvic pain. A conversation with David McCoid and Nic Bartolotta

    • 8 months after the initial interview. A suggested cause of pelvic floor dysfunction.

    • Overview of the Recovery Process

    • Recap of David's Symptoms & Recovery

  • 03

    Optimising Flex-ability

    • Optimizing Flex-Ability Lecture

  • 04

    Training program

    • Training schedule

  • 05

    Single exercises

    • Adductors & Hip Flexors

    • Forward Bend Series - Hamstrings

    • Kneeling Hip Flexor

    • Sliding Splits

    • Kneeling Quadricep & Hip Flexors

    • Quadriceps

    • Modified Pigeon for Glutes

    • Modified TFL Cross Legged Figure 4

    • Figure 4 tensor fascia latae

    • TFL & Hip Rotators aka 'The nutcracker'

    • Nutcracker using Sand Bag

  • 06

    Ab wheels

    • The importance of ab wheels

    • Ab wheel combined with sliding split

  • 07

    Monkey bar workout

    • Monkey Bar Workout

    • Abdominal Strengthening

  • 08

    Assisted exercises

    • Assisted Psoas Routine

    • Assisted Adductor Sequence

    • Assisted Hamstrings Progression

    • Assisted Glute Progression

  • 09

    Workout One

    • Workout One

  • 10

    Workout Two

    • Workout Two

  • 11

    Additional Workout - Weak and Tight

    • Additional workout - weak and tight

  • 12

    Proflex workout

    • Bonus Proflex Workout

  • 13

    Strength training. Begin two weeks after resistance stretching.

    • Why you should strength train

    • Why Motor Units are like guns

    • Deadlifts & adductor machine